3 simple ways to boost your confidence

You've probably heard someone tell you these familiar words: "Find your passion." The assumption in this advice is that there is one...

Do you ever struggle with nerves or anxiety when you need to perform? Whether that performance is a musical one, a class presentation, a...

Do you find the thought of practicing in 30-min to 1-h0ur blocks daunting? Me too. Or maybe you really want to master a specific skill,...

In part one of this series, we explored what exactly intrinsic motivation is and what harms it. (If you missed part one, you can read it...

Have you ever picked up a hobby, like learning a new piece of music, and realized after the initial excitement wore off that it became...